Choose Exercise

Box Breathing

4-4-4-4 pattern for focus

Deep Relaxation

Slow 6-6-6-6 pattern for calm

Energizing Breath

Quick 2-2-2-2 pattern for energy

Press Play to Start

4s per step

Sukoon is an AI assistant for mental wellness support. Not a replacement for professional help.

If you're experiencing a crisis, please contact a mental health professional or crisis hotline.