Need immediate help?
If you or someone you know is in immediate danger, please call emergency services immediately.
NIMHANS Mental Health Helpline
24/7 toll-free mental health helpline by National Institute of Mental Health and Neurosciences
080-4611 0007
iCall Psychosocial Helpline
Free counseling service by TISS (Mon-Sat, 8 AM to 10 PM IST)
022-25521111
Remember
Mental health emergencies are real medical emergencies that require immediate attention. Don't hesitate to reach out for help if you're experiencing:
- Thoughts of harming yourself or others
- Overwhelming feelings of despair or hopelessness
- Severe anxiety or panic attacks that don't subside
- Dangerous or concerning behavior due to substance use
- Any situation where you feel unsafe
You are not alone. Help is available 24/7, and recovery is possible.